Find The Perfect Cup or Disc

period nirvana tips Kim Rosas

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Get to know your body - finding the right cup or disc is easier the more you know about your anatomy."

4 Things to Know

Age

01 To ensure a good fit you should pick the cup size that aligns with your age. Teen= XS. Under 30= Small. Over 30= Large.

Pregnancy History

02 If you carried 1 or more pregnancies full-term (36+ weeks) you should use a size large cup, no matter your age. Even if you had a C-Section.

Cervix Height is Key

03 Get intimate. Measure your cervix height to make sure you pick a cup that isn't too long, or a disc that is easy to reach. Learn How

Cup or Disc?

04 Decide if a menstrual cup or menstrual disc is a good match for your needs. They each have pros/cons to explore. Pros vs Cons

... it's not black or white

Like life, the rules have a grey area. That's why we designed a quiz to help find the right cup or disc for you.

swipe up to find your match

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