Menstrual Cup Comparison Chart

How to Use the Menstrual Cup Comparison Chart

Sort the table: Click the header title such as “length” or “capacity” and hit once to sort by ascending, hit again to sort by descending. Compare various menstrual cup and disc dimensions.

Search the table: Use the following categories “Low cervix,” “high cervix,” “high capacity,” and “teen” to see cups in those categories. Also sort by brand or by any term/measurement on the chart. The search bar is above the table.

Firmness: this category is entirely subjective. All firmness ratings were assigned by hand squeezing every cup/disc; comparing across multiple brands/sizes for the most accurate rating. Products with an “x” are cups/discs I do not have to provide a rating for. Scale= 1=Softest 2=Soft 3=Average 4=Firm 5=Firmest.

Cups and Discs are identified in the “type” column. “Length (body)” is the length of the cup’s body without the stem. Useful if you have a low cervix and want to know how short a cup will be with the stem trimmed off. “Length (total)” is the total length of the cup with the stem attached. This is useful to know when looking for an easy-to-reach cup if you have a high cervix. Capacity refers to the listed capacity (how much a cup can hold) provided by the brands. Diameter measurements for disc refer to the widest measurement in the case of oval/oblong shaped menstrual discs.

Note: Scroll within the chart on mobile or desktop up/down and left/right to see all data. The chart is mobile friendly but is easier to view on a desktop.

Type	Brand	Size	Length (body)	Length (total)	Diameter	Capacity	Firmness	Stem	Search
Cup	Active Cup	A	50 mm	70 mm	41 mm	25 ml	x	20 mm	collapsible
Cup	Active Cup	B	56 mm	71 mm	46 mm	35 ml	x	15 mm	collapsible
Cup	Aisle Cup	A	53 mm	66 mm	42 mm	30 ml	2 - Soft	13 mm
Cup	Aisle Cup	B	53 mm	66 mm	45 mm	30 ml	2 - Soft	13 mm
Cup	Beppy	S/M	60 mm	60 mm	45 mm	25 ml	2 - Soft	INC
Cup	Best Periodt	1	55 mm	67 mm	43 mm	29 ml	3.5 - Av.	12 mm
Cup	Best Periodt	2	60 mm	72 mm	46 mm	40 ml	3.5 - Av.	12 mm	high cervix
Cup	Bloody Buddy	Teen	49 mm	65 mm	38 mm	18 mL	4 - Firm	16 mm	Teen high cervix
Cup	Bloody Buddy	S	53 mm	70 mm	41 mm	23 mL	4 - Firm	17 mm	high cervix
Cup	Bloody Buddy	L	57 mm	75 mm	44 mm	25 mL	4.5 - Firm	18 mm	high cervix
Cup	Blossom*	S	52 mm	62 mm	42 mm	20 mL	x	10 mm
Cup	Blossom*	L	55 mm	65 mm	45 mm	25 ml	x	10 mm
Cup	bfree	S	44 mm	51 mm	38 mm	10 ml	3 - Av.	7 mm Ball	teen
Cup	bfree	M	48 mm	57 mm	42 mm	15 ml	3 - Av.	9 mm Ball	teen
Cup	bfree	L	53 mm	64 mm	48 mm	25 ml	3 - Av.	11 mm Ball
Cup	Claricup	0	44 mm	71 mm	36 mm	14 mL	2 - Soft	27 mm	teen
Cup	Claricup	1	47 mm	74 mm	41 mm	20 mL	2 - Soft	27 mm
Cup	Claricup	2	52 mm	74 mm	46 mm	29 mL	2 - Soft	22 mm
Cup	Claricup	3	52 mm	74 mm	51 mm	36 mL	2 - Soft	22 mm
Cup	Cora	1	46 mm	65 mm	42 mm	21 ml	3 - Av.	19 mm
Cup	Cora	2	51 mm	66 mm	46 mm	28 ml	3 - Av.	15 mm
Cup	Coral Cone	L	58 mm	138 mm	44 mm	25 ml	x	80 mm	adjustable
Cup	Coral Cone	S	47 mm	127 mm	41 mm	15 ml	x	80 mm	adjustable
Cup	DivaCup	Model 0	57 mm	67 mm	40 mm	17 ml	3 - Av.	10 mm	teen high cervix
Cup	DivaCup	Model 1	57 mm	67 mm	43 mm	30 ml	3 - Av.	10 mm	high cervix
Cup	DivaCup	Model 2	57 mm	67 mm	46 mm	30 ml	3 - Av.	10 mm	high cervix
Cup	Dot	OS	50 mm	67 mm	45 mm	28 ml	3 - Av.	17 mm
Cup	Elanee	1	58 mm	65 mm	40 mm	23 ml	3 - Av.	7 mm	Soft TPE
Cup	Elanee	2	64 mm	75 mm	45 mm	33 ml	5 - Firmest	11 mm	Firm TPE
Cup	FemmyCycle	Petite	38 mm	57 mm	31 mm	17 ml	4.5 Firm	19 mm Loop
Cup	FemmyCycle	Regular	43 mm	63 mm	36 mm	30 ml	4.5 Firm	20 mm Loop
Cup	FemmyCycle	Low Cervix	43 mm	49 mm	36 mm	30 ml	4.5 Firm	6 mm Loop
Cup	Flex Cup	Slim Fit	46 mm	74-93 mm	43 mm	22 ml	3 - Av.	28 mm-47 mm	high cervix accessible
Cup	Flex Cup	Full Fit	53 mm	81-100 mm	46 mm	30 ml	3 - Av.	28 mm-47 mm	high cervix accessible
Cup	Formoonsa	T	31 mm	55 mm	36 mm	10 ml	4 - Firm	24 mm Loop	teen
Cup	Formoonsa	S	37 mm	52 mm	44 mm	20 ml	4.5 - Firm	15 mm Loop
Cup	Formoonsa	L	44 mm	54 mm	48 mm	30 ml	4.5 - Firm	10 mm Loop
Cup	Formoonsa	XL	52 mm	70 mm	46 mm	42 ml	4.5 - Firm	18 mm Loop	high capacity
Cup	Fun Cup	A	53 mm	53 mm	40 mm	20 ml	4.5 - Firm	None	ergonomic
Cup	Fun Cup	B	58 mm	58 mm	43 mm	30 ml	4.5 - Firm	None	ergonomic
Cup	Fleurcup	S	47 mm	70 mm	41 mm	20 ml	2 - Soft	23 mm
Cup	Fleurcup	L	52 mm	70 mm	46 mm	28 ml	2 - Soft	18 mm
Cup	Flove Cup	Light	47 mm	66 mm	41 mm	19.7 ml	4 - Firm	19 mm
Cup	Flove Cup	Heavy	54 mm	71 mm	45 mm	29.5 ml	4 - Firm	17 mm
Cup	Genial Day	M	59 mm	40 mm	40 mm	30 ml	3- Av.	11 mm	tpe
Cup	Genial Day	L	59 mm	40 mm	45 mm	30 ml	3 - Av.	11 mm	tpe
Cup	Grace and Green	A	TBD	TBD	TBD	21 ml	x	TBD
Cup	Grace and Green	B	TBD	TBD	TBD	26 ml	x	TBD
Cup	HannahCup	S	51 mm	66 mm	39 mm	23 ml	x	15 mm
Cup	HannahCup	M	54 mm	71 mm	44.4 mm	30 ml	x	17 mm
Cup	Hevea Loop Cup	1	38 mm	63 mm	40 mm	18 ml	1 - Softest	25 mm Loop	rubber low cervix
Cup	Hevea Loop Cup	2	43 mm	65 mm	43 mm	25 ml	1 - Softest	25 mm Loop	rubber low cervix
Cup	Hevea Loop Cup	3	47 mm	72 mm	45 mm	30 ml	1 - Softest	25 mm Loop	rubber
Cup	Hello High Cervix	XS	67 mm	67 mm	38 mm	19.5 ml	5 - Firmest	INC	high cervix teen tpe
Cup	Hello High Cervix	S/M	71 mm	71 mm	41 mm	25 ml	5 - Firmest	INC	high cervix tpe
Cup	Hello High Cervix	L	78 mm	78 mm	45 mm	34 ml	5 - Firmest	INC	high cervix tpe
Cup	Hello Low Cervix	SM/M	43 mm	43 mm	41 mm	21 ml	5 - Firmest	None	TPE low cervix
Cup	Hello Low Cervix	L	49 mm	49 mm	45 mm	28 ml	5 - Firmest	None	TPE
Cup	Hello Cup	XS	57 mm	57 mm	38 mm	17 ml	5 - Firmest	INC	teen TPE
Cup	Hello Cup	S/M	59 mm	59 mm	41 mm	21 ml	5 - Firmest	INC	TPE
Cup	Hello Cup	L	64 mm	64 mm	45 mm	28 ml	5 - Firmest	INC	TPE
Cup	Honey Pot Co.*	1	TBD	TBD	TBD	25 ml	4 - Firm	TBD
Cup	Honey Pot Co.*	2	56 mm	74 mm	46 mm	30 ml	4 - Firm	18 mm
Cup	JuJu Cup	Model 1	46 mm	65 mm	40 mm	20 ml	4 - Firm	19 mm	teen
Cup	JuJu Cup	Model 2	50 mm	69 mm	46 mm	30 ml	4 - Firm	19 mm
Cup	JuJu Cup	Model 4	40 mm	50 mm	48 mm	23 ml	4 - Firm	10 mm	low cervix
Cup	JuJu Cup	Model 3	58 mm	78 mm	40 mm	22 ml	4 - Firm	20 mm	high cervix
Cup	June Cup*	Mini	44 mm	56 mm	38 mm	18 ml	2 - Soft	12 mm	teen
Cup	June Cup*	S	50 mm	62 mm	43 mm	28 ml	3 - Av.	12 mm
Cup	June Cup*	L	54 mm	65 mm	46 mm	36 ml	3 - Av.	14 mm
Cup	Keeper (Rubber)	L (A)	54 mm	79 mm	46 mm	29 ml	5 - Firmest	25 mm	rubber
Cup	Keeper (Rubber)	S (B)	54 mm	79 mm	45 mm	25 ml	5 - Firmest	25 mm	rubber
Cup	Keeper Moon Cup	L (A)	54 mm	79 mm	46 mm	29 ml	4.5 Firm	25 mm
Cup	Keeper Moon Cup	S (B)	54 mm	79 mm	45 mm	25 ml	4.5 Firm	25 mm
Cup	KIND Cup	Small	44 mm	77 mm	38 mm	23 ml	2.5 - Soft	33 mm	ergonomic high cervix low cervix
Cup	KIND Cup	Regular	51 mm	93 mm	43 mm	35 ml	2.5 - Soft	42 mm	high cervix ergonomic
Cup	La Cup	S	50 mm	50 mm	40 mm	20 ml	2.5 - Soft	None	stemless
Cup	La Cup	M	52 mm	52 mm	43 mm	25 ml	2.5 - Soft	None	stemless
Cup	La Cup	L	52 mm	52 mm	46 mm	30 ml	2.5 - Soft	None	stemless
Cup	LaliCup	S	46 mm	71 mm	40 mm	27 ml	4 - Firm	25 mm
Cup	LaliCup	M	51 mm	73 mm	44 mm	36 ml	4 - Firm	22 mm
Cup	LaliCup	L	54 mm	73 mm	47 mm	41 ml	4 - Firm	19 mm	high capacity
Cup	LaliCup	XL	62 mm	93 mm	48 mm	51 ml	4 - Firm	30.5 mm	high capacity
Cup	Lanicup	Mini	43 mm	65 mm	40 mm	18 ml	3 - Av.	24 mm	teen
Cup	Lanicup	S	48 mm	63 mm	43 mm	23 ml	3 - Av.	15 mm	average
Cup	Lanicup	L	53 mm	70 mm	47 mm	30 ml	3.5 - Av.	17 mm	high cervix
Cup	Leia Cup	S	49 mm	61 mm	45 mm	26 ml	4 - Firm	10 mm	low cervix, teen
Cup	Leia Cup	M	52 mm	64 mm	46.5 mm	28 ml	4 - Firm	10 mm	low cervix, teen
Cup	Leia Cup	L	54 mm	66 mm	48 mm	28 ml	4 - Firm	10 mm
Cup	Lena	S	46 mm	71 mm	41 mm	25 ml	3.5 - Av.	25 mm
Cup	Lena	L	51 mm	71 mm	45 mm	30 ml	3.5 - Av.	20 mm
Cup	Lena Sensitive	S	46 mm	71 mm	41 mm	25 ml	2.5 - Soft	25 mm
Cup	Lena Sensitive	L	51 mm	71 mm	45 mm	30 ml	2.5 - Soft	20 mm
Cup	Libby Cup	A	46 mm	83 mm	45 mm	29 ml	x	37 mm
Cup	Libby Cup	B	40 mm	77 mm	40 mm	20 ml	x	37 mm	low cervix
Cup	Libby Cup	C	32 mm	68 mm	37 mm	14 ml	x	36 mm	low cervix
Cup	Lily Cup	A	78 mm	78 mm	40 mm	25 ml	4 - Firm	INC	high cervix
Cup	Lily Cup	B	78 mm	78 mm	44 mm	28 ml	4 - Firm	INC	high cervix
Cup	Lily Cup Compact	A	58 mm	58 mm	42 mm	20 ml	4 - Firm	INC
Cup	Lily Cup Compact	B	58 mm	58 mm	45 mm	25 ml	4 - Firm	INC
Cup	Lily Cup One	OS	62 mm	62 mm	39 mm	21 ml	4 - Firm	INC	teen
Cup	LouLou	S	45 mm	70 mm	42 mm	25 ml	4 - Firm	25 mm
Cup	LouLou	L	50 mm	70 mm	46 mm	30 ml	4 - Firm	20 mm
Cup	Lunette	1	47 mm	72 mm	41 mm	25 ml	4 - Firm	25 mm
Cup	Lunette	2	52 mm	72 mm	46 mm	30 ml	4 - Firm	20 mm
Cup	Luv Ur Body	S	47 mm	65 mm	42 mm	25 ml	x	18 mm
Cup	Luv Ur Body	M	62 mm	82 mm	45 mm	45 ml	x	20 mm	high capacity
Cup	Luv Ur Body	L	57 mm	77 mm	48 mm	46 ml	x	20 mm	high capacity
Cup	Mermaid Cup	1	52 mm	76 mm	42 mm	28 ml	3 - Av.	24 mm	high cervix
Cup	Mermaid Cup	2	56 mm	80 mm	46 mm	34 ml	3 - Av.	24 mm	high cervix
Cup	Mermaid Guppy	1	40 mm	64 mm	45 mm	24 ml	4.5 - Firm	24 mm	Low cervix
Cup	Mermaid Guppy [soft]	1	40 mm	64 mm	45 mm	24 ml	3 - Av	24 mm	Low cervix
Cup	Mermaid Guppy	2	40 mm	64 mm	48 mm	28 ml	4.5 - Firm	24 mm	Low cervix
Cup	Mermaid Guppy [soft]	2	40 mm	64 mm	48 mm	28 ml	3 - Av.	24 mm	Low cervix
Cup	Mooncup (MCUK)	L (A)	50 mm	71 mm	46 mm	30 ml	3.5 - Av.	21 mm
Cup	Mooncup (MCUK)	S (B)	50 mm	71 mm	43 mm	29 ml	3.5 - Av.	21 mm
Cup	MeLuna	S	45 mm	Varies	38 mm	15 ml	Varies	Varies	TPE
Cup	MeLuna	M	48 mm	Varies	41 mm	20 ml	Varies	Varies	TPE
Cup	MeLuna	L	51 mm	Varies	44 mm	24 ml	Varies	Varies	TPE
Cup	MeLuna	XL	56 mm	Varies	47 mm	30 ml	Varies	Varies	TPE
Cup	MeLuna Shorty	S	35 mm	Varies	38 mm	08 ml	Varies	Varies	Low cervix TPE
Cup	MeLuna Shorty	M	38 mm	Varies	41 mm	10 ml	Varies	Varies	Low cervix TPE
Cup	MeLuna Shorty	L	41 mm	Varies	44 mm	14 ml	Varies	Varies	Low cervix TPE
Cup	MeLuna Shorty	XL	44 mm	Varies	47 mm	16 ml	Varies	Varies	Low cervix TPE
Cup	Merula	OS	39 mm	72 mm	46 mm	38 ml	5 - Firmest	33 mm Ladder	high capacity low cervix
Cup	Merula XL	OS	50 mm	72 mm	46 mm	50 ml	5 - Firmest	22 mm Ladder	high capacity
Cup	MonthlyCup	S	45 mm	55 mm	37 mm	15 ml	4 - Firm	10 mm	teen
Cup	MonthlyCup	M	55 mm	55 mm	43 mm	22 ml	4 - Firm	10 mm
Cup	MonthlyCup	L	55 mm	55 mm	47 mm	34 ml	4 - Firm	10 mm
Cup	MyCup	0	45 mm	63 mm	38 mm	22 ml	3 - Av.	18 mm	teen
Cup	MyCup	1	45 mm	63 mm	42 mm	29 ml	3 - Av.	18 mm
Cup	MyCup	2	51 mm	67 mm	46 mm	40 ml	3 - Av.	16 mm
Cup	NÜDIE	S	56 mm	56 mm	38 mm	18 ml	1 - Softest	INC
Cup	NÜDIE	M	61 mm	61 mm	42 mm	24 ml	1 - Softest	INC
Cup	NÜDIE	L	66 mm	66 mm	46 mm	32 ml	1 - Softest	INC
Cup	Nuzicup	S	45 mm	52 mm	40 mm	25 ml	x	47 mm
Cup	Oi*	S	50 mm	62 mm	40 mm	17 ml	3 - Av.	12 mm	TPE
Cup	Oi*	M	54 mm	67 mm	43 mm	25 ml	3 - Av.	12 mm	TPE
Cup	Oi*	L	54 mm	67 mm	46 mm	30 ml	3 - Av.	12mm	TPE
Cup	Onpery	Mini	43 mm	55 mm	39 mm	18 ml	x	12 mm	ergonomic teen
Cup	Onpery	Regular	45 mm	57 mm	41 mm	21 ml	x	12 mm	ergonomic
Cup	OrganiCup	Mini	39 mm	58 mm	37 mm	15 ml	2 - Soft	19 mm	teen
Cup	OrganiCup	A	47 mm	62 mm	40 mm	25 ml	3- Av.	15 mm
Cup	OrganiCup	B	55 mm	70 mm	45 mm	30 ml	3- Av.	15 mm
Cup	Phia	OS	61 mm	61 mm	47 mm	28 ml	x	INC
Cup	Ruby Cup	S	46 mm	65 mm	40 mm	24 ml	3.5 - Av.	19 mm
Cup	Ruby Cup	M	48 mm	65 mm	45 mm	34 ml	3.5 - Av.	17 mm
Cup	Saalt Teen	Teen	40 mm	63 mm	37.7 mm	17 ml	2 - Soft	23 mm	teen low cervix
Cup	Saalt	Small	47 mm	70 mm	41 mm	25 ml	4 - Firm	23 mm
Cup	Saalt	Regular	52 mm	70 mm	46 mm	30 ml	4 - Firm	18 mm
Cup	Saalt Soft	Small	47 mm	70 mm	41 mm	25 ml	2.5 - Soft	23 mm
Cup	Saalt Soft	Regular	52 mm	70 mm	46 mm	30 ml	2.5 - Soft	18 mm
Cup	Scarlet Cup	1	47 mm	74 mm	41 mm	25 mL	x	27 mm
Cup	Scarlet Cup	2	51 mm	73 mm	43 mm	33 mL	x	22 mm
Cup	Sckoon Cup	1	40 mm	70 mm	40 mm	23 ml	3.5 - Av.	30 mm	soft
Cup	Sckoon Cup	2	50 mm	70 mm	45 mm	30 ml	3.5 - Av.	20 mm	soft
Cup	Selena	S	45 mm	58 mm	39 mm	21 ml	3 - Av.	13 mm Loop
Cup	Selena	M	48 mm	62 mm	42 mm	26 ml	3.5 - Av.	14 mm Loop
Cup	Selena	L	53 mm	67 mm	45 mm	33 ml	3.5 - Av.	14 mm Loop
Cup	Sustain*	S	47 mm	74 mm	41 mm	20 ml	2 - Soft	27 mm
Cup	Sustain*	L	52 mm	74 mm	46 mm	30 ml	2 - Soft	22 mm
Cup	Super Jennie	S	48 mm	57 mm	43 mm	32 ml	3 - Av.	9 mm	soft
Cup	Super Jennie	L	52 mm	68 mm	47 mm	41 ml	3 - Av.	16 mm	soft high capacity
Cup	Tampax	S	42 mm	65 mm	47 mm	24 ml	3 - Av.	23 mm
Cup	Tampax	L	47 mm	63 mm	53 mm	37 ml	3 - Av.	16 mm
Cup	Tieutcup	S	46 mm	70 mm	38 mm	32 ml	4 - Firm	24 mm	high capacity
Cup	Tieutcup	L	50 mm	72 mm	43 mm	42 ml	4 - Firm	22 mm	high capacity
Cup	TOM Cup	1	44 mm	74 mm	41.25 mm	22 ml	3.5 - Av.	20 mm
Cup	TOM Cup	2	50 mm	70 mm	45.8 mm	30 ml	3.5 - Av.	20 mm
Cup	Casco*	Mini	53 mm	61 mm	42 mm	25 ml	3.5 - Av.	8 mm	teen white label lola rael athena club hesta
Cup	Casco*	S	57 mm	64 mm	42 mm	30 ml	3.5 - Av.	7 mm	white label lola rael athena club hesta
Cup	Casco*	L	57 mm	64 mm	47 mm	40 ml	3.5 - Av.	7 mm	white label lola rael athena club hesta high cervix
Cup	Ultu	0	53 mm	60 mm	42 mm	25 ml	3.5 - Av.	7 mm
Cup	Ultu	1	62 mm	70 mm	42 mm	30 ml	3.5 - Av.	7 mm
Cup	Ultu	2	62 mm	70 mm	46 mm	40 ml	3.5 - Av.	7 mm
Cup	Venus	S	47 mm	71 mm	42 mm	29 ml	3 - Av.	24 mm	high capacity
Cup	Venus	L	56 mm	71 mm	47 mm	47 ml	3 - Av.	15 mm	high capacity
Cup	XO Flo	OS	55 mm	86 mm	45 mm	38 ml	4 - Firm	31 mm	high cervix
Cup	XO Flo	Mini	45 mm	74 mm	41 mm	31 ml	4 - Firm	29 mm
Cup	Yuuki	S	49 mm	67 mm	42 mm	25 ml	4 - Firm	18 mm
Cup	Yuuki	L	56 mm	74 mm	47 mm	37 ml	4 - Firm	18 mm
Cup	Yuuki Soft	S	49 mm	67 mm	42 mm	25 ml	3 - Av.	18 mm
Cup	Yuuki Soft	L	56 mm	74 mm	47 mm	37 ml	3 - Av.	18 mm
Disc	Cora Perfect Fit Disc	OS	N/A	N/A	65 mm	47.5 ml	3.5 - Av.	Notch	round high capacity
Disc	Cora Soft Fit Disc	OS	N/A	N/A	65 mm	47.5 ml	1.5 - Soft	Notch	round high capacity sensitive
Disc	Diva Disc	OS	N/A	N/A	68 mm	36 ml	2 - Soft	Loop	Oval low cervix accessible
Disc	Hello Disc	OS	N/A	N/A	68 mm	50 ml	3.5 - Av.	Tab 47 mm	round low cervix high cervix high capacity accessible
Disc	Hey Zomi	OS	N/A	N/A	65 mm	52 ml	3 - Av.	Loop	round high capacity
Disc	Inciclo	OS Oval	N/A	N/A	75 mm	40 ml	x	None	oval
Disc	Fleurity	OS Round	N/A	N/A	56 mm	40 ml	3.5 - Av.	None
Disc	Flex Reusable	OS Round	N/A	N/A	69 mm	70 ml	4.5 - Firm	None	round high capacity
Disc	Flex [disposable]	OS Round	N/A	N/A	69 mm	70 ml	5 - Firmest	None	round high capacity
Disc	Freedom Disc by Stamina	OS Oval	N/A	N/A	76 mm	79 ml	x	None	oval
Disc	Violeta Cup Duo	OS Oval	N/A	N/A	77 mm	49 ml	x	None	oval high capacity
Disc	Formoonsa Disc	S Oval	N/A	N/A	64 mm	38 ml	3- Av.	None
Disc	Formoonsa Disc	L Oval	N/A	N/A	72 mm	53 ml	3 - Av.	None
Disc	Korui	Short (B) Round	N/A	N/A	60 mm	47 ml	x	None	round low cervix
Disc	Korui	High (A) Round	N/A	N/A	70 mm	74 ml	x	None	round high capacity
Disc	Lani	OS Round	N/A	N/A	65 mm	50 ml	3- Av.	Loop	round high capacity
Disc	Lumma Unique	Short Round	N/A	N/A	53 mm	30 ml	3.5 - Av.	String	Round low cervix
Disc	Lumma Unique	Med Round	N/A	N/A	63 mm	55 ml	3 - Av.	String	Round high capacity
Disc	Lumma Unique	High Round	N/A	N/A	68 mm	60 ml	3.5 - Av.	String	Round high capacity high cervix
Disc	Moonthlies	S Round	N/A	N/A	62 mm	35 ml	3.5 - Av.	Notch	Round low cervix
Disc	Moonthlies	L Round	N/A	N/A	73 mm	55 ml	3.5 - Av.	Notch	Round high capacity
Disc	Nixit	OS Round	N/A	N/A	70 mm	70 ml	2.5 - Soft	None	Round high capacity
Disc	Pee Safe	OS Round	N/A	N/A	70 mm	55 ml	x	None	Round high capacity
Disc	Saalt Disc	Small Round	N/A	N/A	56 mm	30 ml	3.5 - Av.	Notch	Round low cervix
Disc	Saalt Disc	Regular Round	N/A	N/A	66 mm	50 ml	3.5 - Av.	Notch	round high capacity
Disc	She Period	OS Oval	N/A	N/A	80 mm	50 ml	2 - Soft	None	Oval high capacity
Disc	Ziggy	A Oval	N/A	N/A	62 mm	50 ml	3 - Av.	None	oval high capacity
Disc	Ziggy	B Oval	N/A	N/A	73 mm	76 ml	3 - Av.	None	oval high capacity
Disc	Ziggy	OS Oval	N/A	N/A	73 mm	76 ml	3 - Av.	None	Oval high capacity
Type	Brand	Size	Length (body)	Length (total)	Diameter	Capacity	Firmness	Stem	Search

“Private Label” / “White Label” / “Generic” Menstrual Cups List

Brands with an *asterisk on the chart are considered to be “generic” cups that are sold under multiple brand names. A non-exhaustive list of cup brands that I believe, with near (but not total and confirmed) certainty for each model of “white label” menstrual cups is below. Use the “find” function (COMMAND+F) and search for your brand. These cups aren’t necessarily bad cups, but to reduce consumer confusion I’ve opted to only include one example and the measurements on the chart. In some cases there are as many as 27+ “brands” that look identical (widely known as June Cup, aka “Sport Cup” model“) so you can see how confusing that can be when there are so many price variations and names of the same cup! Read more in this post about Private Label/Generic Menstrual Cups.

Period.Shop , the retail arm of Period Nirvana, only sells trusted brands that cover the entire spectrum of menstrual cup needs.

“Honey Pot” Model Honey Pot | Body Bay | Her Tyme | Baroocupgdl | Zuvia Cup (amazon)

“Si-Line Model” Soch | Sustain Period Cup

Eagle eyed and spot a mistake? Email your tip to kim {at} periodnirvana.com.