Menstrual Cups: How To Insert, Remove, Clean & More

Using a menstrual cup for your period is a choice many more people are choosing these days — and for good reason.  Menstrual cups offer convenience, comfort, all-day wear and take less toll on the environment. And while the benefits of menstrual cups don't end there, some may still be too intimidated to give one a try. But thankfully, Period Nirvana is here to help anyone feel empowered to choose the best period option for them, and that includes menstrual cups.

Here you'll find how to chose the best menstrual cup for your particular needs as well as how to insert a cup, remove one and clean it along with other helpful tips like how to fold a menstrual cup.

Don't get stuck in a period rut, instead find your nirvana with the perfect fit for your cycle.