So, you're ready to make the switch to a menstrual cup but the anxiety of how to clean it in public Continue Reading
Menstrual Cups: How To Insert, Remove, Clean & More
Using a menstrual cup for your period is a choice many more people are choosing these days — and for good reason. Menstrual cups offer convenience, comfort, all-day wear and take less toll on the environment. And while the benefits of menstrual cups don't end there, some may still be too intimidated to give one a try. But thankfully, Period Nirvana is here to help anyone feel empowered to choose the best period option for them, and that includes menstrual cups.
Here you'll find how to chose the best menstrual cup for your particular needs as well as how to insert a cup, remove one and clean it along with other helpful tips like how to fold a menstrual cup.
Don't get stuck in a period rut, instead find your nirvana with the perfect fit for your cycle.
What happens if you leave your menstrual cup in for a whole year? | A cautionary tale with a happy ending
It's one thing to fall asleep without emptying your cup, but what happens if you Continue Reading
Cervix 101: A Guide to Help You Better Understand Your Body
It doesn’t usually come up in casual conversation (unless of course, you have a Continue Reading
The Best Menstrual Cups And Menstrual Discs in Canada | A PN Guide
Menstrual cup options are hard to find in Canada. The selection is slim compared Continue Reading
High vs. Low Cervix and Menstrual Cups
The most confusing but important part of picking the right menstrual cup comes Continue Reading
How Often to Empty a Menstrual Cup
Menstrual cups can be worn safely for up to 12 hours at a time, but your cup may Continue Reading
How to Insert a Menstrual Cup for Beginners
Even if you've used tampons, it's natural for a first-time cup user to wonder Continue Reading
Where to Empty Your Menstrual Cup (While at Home)
The experience of using a menstrual cup is already one that can be intimidating, Continue Reading
I Can Feel My Menstrual Cup! Is Something Wrong?
Welcome to the world of reusable period care! You landed on this article Continue Reading
Can You Pee With a Menstrual Cup In?
If you're new to menstrual cups or considering making the switch, one of the Continue Reading
15 Unique Menstrual Cup Design Types
Good or bad, these are the most unique menstrual cup design types to ever be Continue Reading
Menstrual Cup Firmness – Why it Matters
Which menstrual cup firmness is right for you? Well, for starters you might not Continue Reading
Swimming With Menstrual Cups and Discs
As the weather warms up you might be thinking about swimming with menstrual cups Continue Reading