So, you're ready to make the switch to a menstrual cup but the anxiety of how to clean it in public Continue Reading
High vs. Low Cervix and Menstrual Cups
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How Often to Empty a Menstrual Cup
Menstrual cups can be worn safely for up to 12 hours at a time, but your cup may Continue Reading
Coral Cone Review | The “Zip-Tie” Menstrual Cup
If you're a regular reader of Period Nirvana, then you'll know I love a good Continue Reading
Disney Sparks Controversy for Normalizing Periods / Men With Periods in Baymax! 2022
A viral Tweet from conservative writer Christopher Rufo caught my eye recently. Continue Reading
How to Insert a Menstrual Disc | Video and Guide
Inserting a menstrual disc can be simple, but these relatively new period Continue Reading
Find the Best Menstrual Cup or Disc for You! New Menstrual Cup + Disc Finder
As the leading resource of menstrual cup and disc education, Period Nirvana is Continue Reading
How to Insert a Menstrual Cup for Beginners
Even if you've used tampons, it's natural for a first-time cup user to wonder Continue Reading
Where to Empty Your Menstrual Cup (While at Home)
The experience of using a menstrual cup is already one that can be intimidating, Continue Reading
Flex Reusable Menstrual Disc Review
I'm excited to share another new reusable menstrual disc option in this Flex Continue Reading
Here’s a Period Tracker App That Doesn’t Sell Data
The Supreme Court's leaked early opinion suggests that Roe v. Wade will be Continue Reading
I Can Feel My Menstrual Cup! Is Something Wrong?
Welcome to the world of reusable period care! You landed on this article Continue Reading
How to Find Your Menstrual Disc Size
Menstrual discs have been around since the 90’s but they’re having quite the Continue Reading
