Reusable Period Products Menstrual Cups, Discs + More | Period Nirvana

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Latest Articles

Top Menstrual Cup Questions, Answered

You’ve got plenty of questions about menstrual cups, and I’ve got all the answers here in this handy guide. Of course, there’s more to say…

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Menstrual Cup Applicator Comparisons: CupUp, Pixie and Sunny Cup Applicators

A thorough comparison of every menstrual cup applicator including Sunny Cup Applicator, Pixie Cup Applicator, and CupUp.

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How to Sanitize a Menstrual Cup and Disc

When it comes to your vaginal health, a menstrual cup or disc gives you peace of mind against infections compared to tampons, but the risk…

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The Best Inclusive Period Books for All Ages

It’s never too early to teach your child about body literacy and prepare them for their first period. Thankfully, today there are several inclusive period…

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Study Names Menstrual Discs the Best Period Products for Heavy Flow

The scientific and medical communities are catching up to what those of us working in the reusable period care space have known for decades -…

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Hey Zomi Review | Australia’s first reusable disc

Our Hey Zomi review with everything you need to know about this new menstrual disc from Australia. Includes comparisons and images.

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The way I got so excited about this “Periods Wra

The way I got so excited about this “Periods Wrapped” from the period tracking app @clueapp. It’s so fascinating to see people self report how much they bleed and also which products they use. Visit their IG to see all of their Wrapped. Maybe Clue will add menstrual discs as a collection method for 2024 🤞#menstrualdisc #menstrualcup #periodnirvana #periods #periodpositive #wrapped

Let’s talk about what it means if you have a til

Let’s talk about what it means if you have a tilted cervix and you want to use a menstrual disc. Chances are it’s probably fine, however there is one instance that spells a leaky disaster. If your cervix is tilted backwards and is angled very close to your back wall there is no way the disc can tuck. It will be blocked meaning you’re just leaking buckets. A tilted cervix does not always mean you can’t use a disc, or a cup for that matter. The variations are vast so it’s all about finding what works for your body. In this experience sounds familiar then you’re a better candidate for a menstrual cup since it sits and seals below the cervix. #menstrualcup #menstrualdisc #periodnirvana #periodshop #periodtips

Toilet paper works but also not. The string is pro

Toilet paper works but also not. The string is probably the worst part about using a cup or disc for me. #menstrualcup #menstrualdisc #periodnirvana #periodshop #periodproblems #periodhumor

Period Day 3 is dedicated to a marathon decorating

Period Day 3 is dedicated to a marathon decorating session to get our house Christmas ready. Yes, I do have a Smashing Pumpkins tree topper and a @lunettecup ornament 😅 I didn’t want to drag it out so I tortured myself and my back by doing it all in one day. And somehow fit in two trips to Carowinds - I didn’t check their hours and it turns out they aren’t open until 5 now. Luckily it’s a 7 minute drive away so I took my son and his friend back later once it opened. It was such a long day and I refused to buy dinner at a theme park so I scarfed down Thanksgiving leftovers and finished decorating before bed. I had a tiny spot of blood on my fingers removing Hello Disc today but it held strong all day without leaks. Even when I climbed ladders all day! Watching this footage makes it obvious why I picked the color I did for our exclusive Galapogos color Hello Disc (yes it’s restocking hopefully soon) bc my tree decor is very Galapogos themed. #menstrualdisc #periodnirvana #periodshop #hellodisc #periodpositive #periodvlog

I’m going to bore you today. Started out so prod

I’m going to bore you today. Started out so productive and cleaning the rest of the post-Thanksgiving kitchen disaster but the period poops kicked in and I had to lay down. Since I have Crohn’s it’s always confusing what is behind a stomach issue but I usually rest to try and prevent a flare if that’s the source. And if it’s period poops that’s a good thing 😅 From bed I worked on my phone and tried to do nothing the rest of the day. Sometimes that’s exactly what you need. Cuddles and crappy Christmas movies. #menstrualdisc #menstrualcup #periodshop #periods #periodnirvana #hellodisc #periodproblems

Periods definitely love a festive occasion. And mi

Periods definitely love a festive occasion. And mine showed up today during Thanksgiving prep. I threw in my Hello Disc bc today is not the time to mess with things I can’t trust. Ended the evening in crisis mode with the store but everything is fixed and now we can offer our Black Friday sales 🖤 #menstrualcup #menstrualdisc #periodnirvana #periodshop #hellodisc #reusable #periodvlog

The options for low cervix cups are slim but there

The options for low cervix cups are slim but there are several models and brands to choose from. With the news that the Juju Model 4 is no longer available that does mean options are more limited. Period.Shop offered a few brands but I’ve also included options from brands we don’t carry but that are worth researching. #menstrualcup #periodnirvana #periodshop #periodtips #menstrualcups #menstrualdisc

A part 2 since I ran out of time to cover every un

A part 2 since I ran out of time to cover every unique/weird cup in my collection. I added a few discs as a bonus and included some of the nearly OOAK prototypes to finish off the tour. If I dig deeper into my collection I’m sure I’d find even more gems. I would have included my amazing specimen of a 1970s vintage Tassaway cup but it’s currently on loan and on display at Flow: The Exhibition on Menstruation in Berlin. Check it out if you have the chance 🥰 The dream job would be curating the reusable products aspect of any period exhibit! #menstrualcup #menstrualdisc #periods #periodpositive #reusables #periodnirvana #periodshop

Period Shop

Hello Cup Low Cervix – $33

Merula XL – $40.49

Nixit – $42

Saalt – $29

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Period Nirvana matches people to their best reusable period product. Every person’s body is unique, and finding products that manage your cycle with comfort and convenience is our top priority. You'll find everything you need to help you feel empowered to find the perfect fit for your period. Take our menstrual cup quiz, read our helpful articles on how to use cups and discs. Take a look at out period underwear chart and watch informative videos to help you learn how to insert, remove, clean and fold menstrual cups. Here at Period Nirvana, we want you to feel your best no matter what time of the month it may be.