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Latest Articles
How Often To Empty A Menstrual Cup
Menstrual cups can be worn safely for up to 12 hours at a time but people with a heavy period may need to empty sooner.…
Coral Cone Review | The “Zip-Tie” Menstrual Cup
If you’re a regular reader of Period Nirvana then you’ll know I love a good “novelty” cup. This week we have a Coral Cup review…
Continue Reading Coral Cone Review | The “Zip-Tie” Menstrual Cup
Disney Sparks Controversy for Normalizing Periods / Men With Periods in Baymax! 2022
A viral Tweet from conservative writer Christopher Rufo caught my eye recently. The Tweet accused Disney of “engineering the discourse around kids and sexuality” in…
How to Insert a Menstrual Disc | Video and Guide
Tips from an expert for inserting a menstrual disc for success and comfort. Discs fold to be as narrow as tampons and can be easy to insert.
Continue Reading How to Insert a Menstrual Disc | Video and Guide
Find the Best Menstrual Cup or Disc for You! New Menstrual Cup + Disc Finder
As the leading resource of menstrual cup and disc education, Period Nirvana is always working to make switching to reusables an easier and smoother process.…
Continue Reading Find the Best Menstrual Cup or Disc for You! New Menstrual Cup + Disc Finder
How to Insert a Menstrual Cup for Beginners
Even if you’ve used tampons, it’s natural for a first-time cup user to wonder how to insert a menstrual cup and how hard it will…
Continue Reading How to Insert a Menstrual Cup for Beginners
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Kim Rosas, Founder of Period Nirvana
