Reusable Period Products Menstrual Cups, Discs + More | Period Nirvana

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A menstrual cup will change your life for the better. Comfort, Convenience, and many more unexpected perks from this small but mighty product await you.

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Latest Articles

Flex Disc Reusable Review

A Flex Disc Reusable review with a how-to demonstration for insertion and removal, plus comparisons of Flex Disc and their new reusable.

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Which Period Tracking Apps Are Safe?

This week the Supreme Court’s leaked early opinion suggests that Roe v. Wade will be overturned. Understandably this is devastating news, abortion is a fundamental…

Continue Reading Which Period Tracking Apps Are Safe?

Why Can I Feel My Menstrual Cup? | Explaining Hyper-Awareness

Why can you feel your menstrual cup in side you? If you’re brand new it’s probably the phenomenon of “hyper-awareness.”

Continue Reading Why Can I Feel My Menstrual Cup? | Explaining Hyper-Awareness

How to Find Your Menstrual Disc Size

It’s easy to find your menstrual disc size if you know your cervix height. Discs are almost all “one size fits most” with a few caveats.

Continue Reading How to Find Your Menstrual Disc Size

Can You Pee With a Menstrual Cup In?

If you’re new to menstrual cups one of your first questions might be “can you pee with a menstrual cup in?” Yes, you can. Learn your vulva anatomy.

Continue Reading Can You Pee With a Menstrual Cup In?

Hello Disc Review | A No-Mess, Easy Removal Menstrual Disc

This Hello Disc Review coveres everything you want to know about the new easy to use, no-mess menstrual disc.

Continue Reading Hello Disc Review | A No-Mess, Easy Removal Menstrual Disc

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Concerned about messy menstrual disc removals? Try

Concerned about messy menstrual disc removals? Try removing it for the first time in your shower. Having less anxiety about staining your bathroom rug is helpful - the more tense you are the tighter your muscles will be. The shower floor or tub is a nice wide splash zone so you can focus on the process itself without worry. With practice you can learn which method works best for you to minimize mess to just a smidge (or none depending on your flow and the product.) Is a little blood on your finger worth it? Absolutely. #menstrualdisc #menstrualcup #perioddisc #periodnirvana #periodshop

The ridicule, doubt, reluctant purchase, to enthus

The ridicule, doubt, reluctant purchase, to enthusiast evangelist trajectory for menstrual cups is the same. I swear it. Not a soul looks at a cup and immediately thinks “this looks perfectly comfortable and easy, let’s do it!” You need a friend to hold your hand and promise you it’s going to be ok. And it is. I’m that friend and I’m telling you it’s way easier than it looks. You’ve got this! We just need jibbitz for cups now 😆#menstrualcup #crocs #periodcup #divacup #periodmemes #periodhumor #periodnirvana #menstrualdisc #periodshop

Having a low cervix can mean it’s harder to find

Having a low cervix can mean it’s harder to find a menstrual cup that fits comfortably and works. The lower your cervix, the bigger the challenge. It can be discouraging to try a few cups that don’t fit, especially if you weren’t aware of your low cervix initially. There are a few cups that work with a low cervix and menstrual discs are another option because of their flat fit. Period Nirvana has many resources on low cervix options on our website. #menstrualcup #periodnirvana #periodcup #periodshop #lowcervix

What is hyper-awareness? This is a phase many firs

What is hyper-awareness? This is a phase many first-time cup and disc users experience that involves being deeply tuned into and aware of your cup or disc. It’s only natural for your brain to focus on this new experience. While your brain and body get used to new sensations you’re going to notice even the smallest little things. This should fade in a cycle or two. If you can still feel your cup or disc and it’s uncomfortable after that time you’ll want to troubleshoot those issues to see if it’s the right product for you. The right cup or disc should be totally sensationless. #menstrualcup #periodnirvana #periodshop #periodcup #periodtips #firstperiod

Having your period can be more than just an inconv

Having your period can be more than just an inconvenience for many. Paid menstrual leave is making the news and I’m all for it. After ten years in this industry I’ve been privileged to assist thousands of people directly. I advocate for reusables because for so many their capacity and comfort make daily life a little better. And sometimes these products mean the difference between a bathroom break every 30 minutes and one every 3 hours. If your period is so disruptive, heavy, and or painful you can’t function and you also can’t miss work what do you do? Most people have no choice. Periods, like people, come in a spectrum of intensities, pain, flows, durations, etc. It’s ok to be proud of what you can accomplish while bleeding but it’s also important that society recognizes and helps people who need time off work to bleed without stigma, shame, or penalties. You can find the full article on @goodhousekeeping. Thanks @briprooker for your work on this. Respected advocates and experts in this piece tagged if you’re not following them yet @drjengunter @jenniferweisswolf. #menstrualcup #periodnirvana #paidmenstrualleave #periodleave #peridosbelike #periodpain #periodproblems #menstrualdisc

It’s the perfect time to find a new reusable per

It’s the perfect time to find a new reusable period product 🌏 Save 10% storewide at www.Period.Shop. #menstrualcup #periodshop #periodnirvana #menstrualdisc #periods #reusable #earthday #periodcup

I wish I were kidding. Sometimes I just *know* and

I wish I were kidding. Sometimes I just *know* and I at least prepare. My period said “Happy Spring Break!” #menstrualcup #periodnirvana #periodmeme #menstrualdisc #periodshop #periodsbelike #onmyperiod

Not into long-form content? This is a condensed ve

Not into long-form content? This is a condensed version of today’s new YouTube video all about picking a menstrual disc size. It’s almost too easy 😆 As always, there are exceptions to the size guidelines brands and experts use. But, most of you watching will need a “one size” or “large” disc. If your cervix is low, a small (short) or medium may fit best. And if your cervix is super high? You still need a “large” disc in diameter but make sure it has a loop or string to make finding it after 12 hours easy! A full post with more helpful info as well as the YouTube video are on periodnirvana.com. #menstrualdisc #periodnirvana #periodshop #perioddisc #menstrualcup

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Period Nirvana matches people to their best reusable period product. Every person’s body is unique, and finding products that manage your cycle with comfort and convenience is our top priority. You'll find everything you need to help you feel empowered to find the perfect fit for your period. Take our menstrual cup quiz, read our helpful articles on how to use cups and discs. Take a look at out period underwear chart and watch informative videos to help you learn how to insert, remove, clean and fold menstrual cups. Here at Period Nirvana, we want you to feel your best no matter what time of the month it may be.